Singapore’s Leading Female Strength Training Community
TRAIN SMART, MAXIMISE YOUR BURN
Knowing the right way to train will save you lots of time! We want to guide you through your fitness journey step by step and spice it up by making it painless yet fun!
EAT WELL, WE DON'T BELIEVE IN DIETING
We want to share some of the myths and misconceptions of healthy eating with you and also how to avoid dieting to achieve the body you want while still enjoying your food.
LOVE BY INSPIRING OTHERS TO DO THE SAME
We want to help each and every woman to excel in their own ways, to share your joy during your body transformation, to connect with you through your personal stories and struggles.
TRAIN YOUR WAY
8-Week Home Training (R.P $147)
BENEFITS OF STRENGTH TRAINING FOR WOMEN
BURN MORE FAT
Strength training increases your metabolic rate - this means fat burning even after the workout.
TONE & SCULPT
Deadlifts train your legs to build long, lean muscles and sculpt our glutes.
A STRONGER HEART
Strength training decreases one's blood pressure. This means their risk of a stroke or heart attack is down.
A study found that weight lifting increases bone density, which reduces the risk of fractures.
HERLIFTS HAS BEEN FEATURED IN...
WHAT OTHERS SAY ABOUT HERLIFTS...
Daphne Chin (Financial Adviser)
"Don’t limit yourself to what you can do, because you can do so much more."
Sarah Lew (Designer)
“I definitely saw weight loss and lifestyle changes in terms of nutrition.”
“This is a space whereby you don’t feel scared. You know it’s a space where you can actually be yourself and train, and do better.”
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