ABOUT HERLIFTS
TRAIN SMART, MAXIMISE YOUR BURN
Knowing the right way to train will save you lots of time! We want to guide you through your fitness journey step by step and spice it up by making it painless yet fun!
EAT WELL, WE DON'T BELIEVE IN DIETING
We want to share some of the myths and misconceptions of healthy eating wtih you and also how to avoid dieting to achieve the body you want while still enjoying your food.
LOVE BY INSPIRING OTHERS TO DO THE SAME
We want to help each and every woman to excel in their own ways, to share your joy during your body transformation, to connect with you through your personal stories and struggles.
benefits of strength training for women
burn more fat
Strength training increases your metabolic rate - this means fat burning even after the workout.
tone & Sculpt
Deadlifts train your legs to build long, lean muscles and sculpt our glutes.
a Stronger heart
Strength training decreases one's blood pressure. This means their risk of a stroke or heart attack is down.
healthier bones
A study found that weight lifting increases bone density, which reduces the risk of fractures.
OUR services
Our group classes range from strength-training to get stronger or HIIT classes to burn fat.
Transform your body in 12 weeks with a structured workout and meal plan. We have a programme for each quarter of a year.
Opt for a private session to have an exercise programme specific to your goals.
Herlifts Has Been Featured In...
What Others say about herlifts...
Daphne Chin (Financial Adviser)
"Don’t limit yourself to what you can do, because you can do so much more."
Sarah Lew (Designer)
“I definitely saw weight loss and lifestyle changes in terms of nutrition.”
Zarifah Mustafa
“This is a space whereby you don’t feel scared. You know it’s a space where you can actually be yourself and train, and do better.”
Our Location
761 North Bridge Road, Singapore 198729
START YOUR TRIAL TODAY
Start your one week trial with us at Herlifts today ($48) for unlimited classes. Simply leave your contact details and we will get back to you shortly.
Not for you? Check out our Online Personal Training.