ABOUT HERLIFTS

Female Strength Training - Push Press

TRAIN SMART, MAXIMISE YOUR BURN

Knowing the right way to train will save you lots of time! We want to guide you through your fitness journey step by step and spice it up by making it painless yet fun!

Healthy Eating for Women

EAT WELL, WE DON'T BELIEVE IN DIETING

We want to share some of the myths and misconceptions of healthy eating wtih you and also how to avoid dieting to achieve the body you want while still enjoying your food.

Female Exercise & Fitness Community

LOVE BY INSPIRING OTHERS TO DO THE SAME

We want to help each and every woman to excel in their own ways, to share your joy during your body transformation, to connect with you through your personal stories and struggles.

benefits of strength training for women

Woman Strength Training With Dumbbells

burn more fat

Strength training increases your metabolic rate - this means fat burning even after the workout. 

tone & Sculpt 

Deadlifts train your legs to build long, lean muscles and sculpt our glutes.  

a Stronger heart

Strength training decreases one's blood pressure. This means their risk of a stroke or heart attack is down.

healthier bones

A study found that weight lifting increases bone density, which reduces the risk of fractures. 

OUR services

Our group classes range from strength-training to get stronger or HIIT classes to burn fat.

Our group classes range from strength-training to get stronger or HIIT classes to burn fat.

Transform your body in 12 weeks with a structured workout and meal plan. We have a programme for each quarter of a year.

Transform your body in 12 weeks with a structured workout and meal plan. We have a programme for each quarter of a year.

Opt for a private session to have an exercise programme specific to your goals.

Opt for a private session to have an exercise programme specific to your goals.

Herlifts Has Been Featured In...

Fitness Motivational Quote

What Others say about herlifts...

Daphne Chin ( Financial Adviser) "Don’t limit yourself to what you can do, because you can do so much more."

Daphne Chin (Financial Adviser)

"Don’t limit yourself to what you can do, because you can do so much more."

Sarah Lew (Designer) “I definitely saw weight loss and lifestyle changes in terms of nutrition.”

Sarah Lew (Designer)

“I definitely saw weight loss and lifestyle changes in terms of nutrition.”

Zarifah Mustafa “This is a space whereby you don’t feel scared. You know it’s a space where you can actually be yourself and train, and do better.”

Zarifah Mustafa

“This is a space whereby you don’t feel scared. You know it’s a space where you can actually be yourself and train, and do better.”

Our Location

761 North Bridge Road, Singapore 198729

 

START YOUR TRIAL TODAY

 

Start your one week trial with us at Herlifts today ($48) for unlimited classes. Simply leave your contact details and we will get back to you shortly.