TRAIN SMART, MAXIMISE YOUR BURN
Knowing the right way to train will save you lots of time! We want to guide you through your fitness journey step by step and spice it up by making it painless yet fun!
EAT WELL, WE DON'T BELIEVE IN DIETING
We want to share some of the myths and misconceptions of healthy eating wtih you and also how to avoid dieting to achieve the body you want while still enjoying your food.
LOVE BY INSPIRING OTHERS TO DO THE SAME
We want to help each and every woman to excel in their own ways, to share your joy during your body transformation, to connect with you through your personal stories and struggles.
benefits of strength training for women
burn more fat
Strength training increases your metabolic rate - this means fat burning even after the workout.
tone & Sculpt
Deadlifts train your legs to build long, lean muscles and sculpt our glutes.
a Stronger heart
Strength training decreases one's blood pressure. This means their risk of a stroke or heart attack is down.
A study found that weight lifting increases bone density, which reduces the risk of fractures.
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761 North Bridge Road, Singapore 198729
START YOUR TRIAL TODAY
Start your one week trial with us at Herlifts today ($48) for unlimited classes. Simply leave your contact details and we will get back to you shortly.